FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Vegan Cheese
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Low FODMAP
Almond Cheese
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
Moderate FODMAP
Cashew Cheese
Portion-sensitive
Listed serving
1/2 oz / 14g
Higher in GOS
Low FODMAP
Oat Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Coconut Milk Beverage
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Rice Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Pea Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Quinoa Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Moderate FODMAP
Non-Dairy Coffee Creamer
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in GOS
High FODMAP
Milk Powder
Higher range
Listed serving
No safe serving size
Higher in Lactose