FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Almond Whipping Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Moderate FODMAP
Soy Creamer
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in GOS
Low FODMAP
Oat Creamer
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Moderate FODMAP
Whey Protein Concentrate
Portion-sensitive
Listed serving
1/2 scoop / 15g
Higher in Lactose
Low FODMAP
Hydrolyzed Whey Protein
Lower range
Listed serving
1 scoop / 30g
Higher in Trace amounts only
High FODMAP
Milk Solids
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Nonfat Milk Solids
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Dry Milk Solids
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Plant-Based Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Plant-Based Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only