FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Oat Yogurt Drink
Lower range
Listed serving
1/2 cup / 120ml
Higher in Trace amounts only
Low FODMAP
Dairy-Free Cream Cheese
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Vegan Sour Cream
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Hemp Creamer
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Coconut Yogurt Drink
Lower range
Listed serving
1/2 cup / 120ml
Higher in Trace amounts only
Low FODMAP
Almond Yogurt Drink
Lower range
Listed serving
1/2 cup / 120ml
Higher in Trace amounts only
Moderate FODMAP
Soy Yogurt Drink
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in GOS
Low FODMAP
Rice Creamer
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Evaporated Coconut Milk
Lower range
Listed serving
1/4 cup / 60ml
Higher in Trace amounts only
Low FODMAP
Coconut Whipping Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only