FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Thousand Island Dressing
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
High FODMAP
Nachos Cheese Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Queso Dip
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Milk Substitute
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
High FODMAP
Cheese Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Alfredo Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Béchamel Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Mornay Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Non-Dairy Whipped Topping
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Polyols
Low FODMAP
Dairy-Free Whipped Cream
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only