FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Guacamole
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Baba Ganoush
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Salsa
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Blue Cheese Dressing
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
French Dressing
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Italian Dressing
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Vinaigrette
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
Low FODMAP
Mayonnaise
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Ranch Dressing
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Caesar Dressing
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only