FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Cream of Tomato Soup
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Chowder
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Bisque
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Soy Butter
Portion-sensitive
Listed serving
1 tablespoon / 16g
Higher in GOS
High FODMAP
Milk-Based Soup
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Nut Butters
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Pesto
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Aioli
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Vegan Mayonnaise
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Tzatziki
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only