FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Camembert Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Feta Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
High FODMAP
Ricotta Cheese
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Cheese
Lower range
Listed serving
1 slice / 30g (hard aged)
Higher in Trace amounts only
Low FODMAP
Cheddar Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
Mozzarella Cheese
Lower range
Listed serving
2 oz / 56g
Higher in Trace amounts only
Low FODMAP
Parmesan Cheese
Lower range
Listed serving
3 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Swiss Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Rice Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Moderate FODMAP
Kefir
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Lactose