FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Sheep Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Hard Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Moderate FODMAP
Soft Cheese
Portion-sensitive
Listed serving
1 oz / 30g
Higher in Lactose
Low FODMAP
Monterey Jack Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
Pepper Jack Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
American Cheese
Lower range
Listed serving
1 slice / 21g
Higher in Trace amounts only
Low FODMAP
Processed Cheese
Lower range
Listed serving
1 slice / 21g
Higher in Trace amounts only
Low FODMAP
Colby Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Moderate FODMAP
Halloumi Cheese
Portion-sensitive
Listed serving
1 oz / 30g
Higher in Lactose
High FODMAP
Paneer
Higher range
Listed serving
No safe serving size
Higher in Lactose