FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Yogurt
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Greek Yogurt
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Icelandic Yogurt
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Skim Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Low-Fat Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Whole Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
Moderate FODMAP
Buttermilk
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Lactose
High FODMAP
Powdered Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Cow Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose