FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Quark
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose
Low FODMAP
Mascarpone
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Provolone Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
High FODMAP
Cottage Cheese
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Cream Cheese
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Blue Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Gorgonzola Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Roquefort Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Gouda Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
Low FODMAP
Brie Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only