FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Cow Milk Kefir
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Lactose
Low FODMAP
Water Kefir
Lower range
Listed serving
1/2 cup / 120ml
Higher in Trace amounts only
Moderate FODMAP
Goat Milk Kefir
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Lactose
Low FODMAP
Lactose-Free Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Low FODMAP
Coconut Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Low FODMAP
Almond Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Low FODMAP
Oat Yogurt
Lower range
Listed serving
1/2 cup / 120g
Higher in Trace amounts only
Moderate FODMAP
Cashew Yogurt
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in GOS
Low FODMAP
Regular Yogurt
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
High FODMAP
Nonfat Dry Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose