FODMAP food category
Dairy & Alternatives
Search lactose-free and low FODMAP dairy products. Compare cow’s milk, cheeses, and yogurts with gut-friendly, plant-based alternatives like oat milk and almond milk.
173 food guidesSearch all foods
CategoryDairy & Alternatives
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Dairy-Free Margarine
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Unsalted Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Clarified Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Aged Cheese
Lower range
Listed serving
1.5 oz / 40g
Higher in Trace amounts only
High FODMAP
Fresh Cheese
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Whey Protein Isolate
Lower range
Listed serving
1 scoop / 30g
Higher in Trace amounts only
Low FODMAP
Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Salted Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
String Cheese
Lower range
Listed serving
1 stick / 28g
Higher in Trace amounts only
Low FODMAP
Goat Cheese
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only