FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Probiotic Drink
Portion-sensitive
Listed serving
1/4 cup (60ml)
Higher in Lactose, Excess Fructose
High FODMAP
Probiotic Soda
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Probiotic Yogurt Drink
Portion-sensitive
Listed serving
1/4 cup (60ml)
Higher in Lactose, Excess Fructose
High FODMAP
Protein Drink
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Protein Smoothie
Portion-sensitive
Listed serving
1 small glass (250ml)
Higher in Excess Fructose
High FODMAP
Plum Juice
Higher range
Listed serving
No safe serving size
Higher in Polyols, Excess Fructose
High FODMAP
Port
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Powdered Beverage
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Prebiotic Drink
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Prebiotic Soda
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols