FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Mushroom Tea
Lower range
Listed serving
1 cup (240ml)
Higher in Trace amounts only
High FODMAP
Natural Energy Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Nectar
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Nettle Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Moderate FODMAP
Non-Alcoholic Beer
Portion-sensitive
Listed serving
1/2 bottle (175ml)
Higher in Fructans
High FODMAP
Mulled Cider
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Mulled Wine
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Excess Fructose
Low FODMAP
Mushroom Coffee
Lower range
Listed serving
1 cup (240ml)
Higher in Trace amounts only
Low FODMAP
Miso Soup
Lower range
Listed serving
1 cup (240ml)
Higher in Trace amounts only
High FODMAP
Mocha
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose