FODMAP food category

Beverages & Drinks

What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.

217 food guidesSearch all foods

CategoryBeverages & Drinks

Food directory

Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

Low FODMAP

Almond Butter Smoothie

Lower range

Listed serving

1 tablespoon almond butter (15g)

Higher in Trace amounts only

Low FODMAP

Aloe Juice

Lower range

Listed serving

1/4 cup (60ml)

Higher in Trace amounts only

Low FODMAP

Alkaline Water

Lower range

Listed serving

Any amount

Higher in Trace amounts only

Moderate FODMAP

Ale

Portion-sensitive

Listed serving

12 oz (350ml)

Higher in Fructans

Low FODMAP

Americano

Lower range

Listed serving

1 medium cup (300ml)

Higher in Trace amounts only

Moderate FODMAP

Acai Smoothie

Portion-sensitive

Listed serving

1 cup (240ml)

Higher in Fructans, Polyols

Low FODMAP

Adaptogen Drink

Lower range

Listed serving

1 teaspoon powder (5g) mixed in water

Higher in Trace amounts only