FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Oolong Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Pearl Milk Tea
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Peanut Butter Smoothie
Lower range
Listed serving
1 tablespoon peanut butter (15g)
Higher in Trace amounts only
Low FODMAP
Peppermint Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Piña Colada Mix
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Lactose
Moderate FODMAP
Non-Alcoholic Wine
Portion-sensitive
Listed serving
1/2 glass (120ml)
Higher in Polyols, Excess Fructose
High FODMAP
Nutritional Shake
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Orange Soda
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Orangeade
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Orgeat Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose