FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Sherry
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Sleep Drink
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Excess Fructose, Polyols
High FODMAP
Slush
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Scotch
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
Low FODMAP
Seltzer Water
Lower range
Listed serving
1 large bottle (355ml)
Higher in Trace amounts only
High FODMAP
Root Beer
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Rooibos Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Low FODMAP
Rum
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
Moderate FODMAP
Sake
Portion-sensitive
Listed serving
1 small glass (90ml)
Higher in Excess Fructose
High FODMAP
Sangria
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols