FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Reishi Tea
Lower range
Listed serving
1 cup (240ml)
Higher in Trace amounts only
Low FODMAP
Rosé Wine
Lower range
Listed serving
1 glass (150ml)
Higher in Trace amounts only
High FODMAP
Recovery Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Red Clover Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Low FODMAP
Red Wine
Lower range
Listed serving
1 glass (150ml)
Higher in Trace amounts only
High FODMAP
Protein Powder Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Pu-erh Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Pulque
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Punch Mix
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Protein Water
Lower range
Listed serving
1 bottle (355ml)
Higher in Trace amounts only