FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Spa Water
Lower range
Listed serving
1 large pitcher (1L)
Higher in Trace amounts only
Moderate FODMAP
Sports Drink
Portion-sensitive
Listed serving
1 small bottle (250ml)
Higher in Excess Fructose
High FODMAP
Squash Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Strawberry Smoothie
Lower range
Listed serving
1 small glass (250ml)
Higher in Trace amounts only
High FODMAP
Sweet Tea
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Sour Mix
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Sparkling Cider
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Sparkling Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Sparkling Water
Lower range
Listed serving
1 large bottle (500ml)
Higher in Trace amounts only
Low FODMAP
Sparkling Wine
Lower range
Listed serving
1 flute (125ml)
Higher in Trace amounts only