FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Thai Tea
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Tonic Water
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Moderate FODMAP
Tomato Juice
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Excess Fructose
High FODMAP
Tropical Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Tropical Smoothie
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Tequila
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
High FODMAP
Tepache
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Moderate FODMAP
Switchel
Portion-sensitive
Listed serving
1/4 cup (60ml)
Higher in Excess Fructose
High FODMAP
Tamarind Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Tea Mix
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose