FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Water
Lower range
Listed serving
Any amount
Higher in Trace amounts only
High FODMAP
Vermouth
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Vietnamese Coffee
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Vitamin Enhanced Water
Lower range
Listed serving
1 bottle (355ml)
Higher in Trace amounts only
Low FODMAP
Vodka
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
Moderate FODMAP
Turmeric Latte
Portion-sensitive
Listed serving
1 small cup (180ml)
Higher in Lactose
Low FODMAP
Turmeric Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Vanilla Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Vegetable Broth
Lower range
Listed serving
1 cup (250ml)
Higher in Trace amounts only
Moderate FODMAP
Vegetable Juice Blend
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Excess Fructose