FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Champurrado
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Fructans
Moderate FODMAP
Chaas
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Lactose
Low FODMAP
Chaga Tea
Lower range
Listed serving
1 teaspoon powder (3g)
Higher in Trace amounts only
Moderate FODMAP
Chai Latte
Portion-sensitive
Listed serving
1 small cup (180ml)
Higher in Lactose, Excess Fructose
Low FODMAP
Champagne
Lower range
Listed serving
1 flute (125ml)
Higher in Trace amounts only
Low FODMAP
CBD Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Celery Juice
Higher range
Listed serving
No safe serving size
Higher in Polyols
Low FODMAP
Cava
Lower range
Listed serving
1 flute (125ml)
Higher in Trace amounts only
Low FODMAP
CBD Coffee
Lower range
Listed serving
1 cup (300ml)
Higher in Trace amounts only
Low FODMAP
CBD Drink
Lower range
Listed serving
1 bottle (355ml)
Higher in Trace amounts only