FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Club Soda
Lower range
Listed serving
1 large bottle (355ml)
Higher in Trace amounts only
Low FODMAP
Cinnamon Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Chocolate Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Chocolate Syrup
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Cider
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Chai Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Low FODMAP
Chamomile Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Cherry Soda
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Chia Smoothie
Lower range
Listed serving
1 tablespoon chia seeds (10g)
Higher in Trace amounts only
High FODMAP
Chicory Coffee
Higher range
Listed serving
No safe serving size
Higher in Fructans