FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Cactus Water
Lower range
Listed serving
1 cup (250ml)
Higher in Trace amounts only
Moderate FODMAP
Caramel Syrup
Portion-sensitive
Listed serving
1 tablespoon (15ml)
Higher in Lactose, Excess Fructose
Moderate FODMAP
Cappuccino
Portion-sensitive
Listed serving
1 small cup (180ml)
Higher in Lactose
Moderate FODMAP
Carob Drink
Portion-sensitive
Listed serving
2 tablespoons carob powder mixed in milk (15g)
Higher in Polyols
Moderate FODMAP
Carrot Juice
Portion-sensitive
Listed serving
1/3 cup (80ml)
Higher in Excess Fructose
High FODMAP
Bloody Mary Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Boba Tea
Portion-sensitive
Listed serving
Small cup with minimal syrup (250ml)
Higher in Excess Fructose, Polyols
Low FODMAP
Bourbon
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
Low FODMAP
Brandy
Lower range
Listed serving
1.5 oz (45ml)
Higher in Trace amounts only
High FODMAP
Bubble Tea
Higher range
Listed serving
No safe serving size
Higher in Lactose, Polyols