FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Birch Water
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Polyols
Low FODMAP
Black Coffee
Lower range
Listed serving
1 large cup (400ml)
Higher in Trace amounts only
Low FODMAP
Black Tea
Lower range
Listed serving
1 large cup (400ml)
Higher in Trace amounts only
Moderate FODMAP
Beet Juice
Portion-sensitive
Listed serving
1/3 cup (80ml)
Higher in Excess Fructose
High FODMAP
Bellini
Higher range
Listed serving
No safe serving size
Higher in Polyols, Excess Fructose
High FODMAP
Apple Cider
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Aromatic Bitters
Lower range
Listed serving
2 dashes (1ml)
Higher in Trace amounts only
Moderate FODMAP
Ayran
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Lactose
Moderate FODMAP
Barley Grass Juice
Portion-sensitive
Listed serving
1/4 cup (60ml)
Higher in Fructans
Moderate FODMAP
Beer
Portion-sensitive
Listed serving
1 standard bottle (330ml)
Higher in Fructans