FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Date Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Cream Soda
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Cucumber Juice
Lower range
Listed serving
1 cup (240ml)
Higher in Trace amounts only
Low FODMAP
Dandelion Coffee
Lower range
Listed serving
1 medium cup (250ml)
Higher in Trace amounts only
Low FODMAP
Dandelion Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
Low FODMAP
Coffee
Lower range
Listed serving
1 medium cup (300ml)
Higher in Trace amounts only
Low FODMAP
Cold Brew Coffee
Lower range
Listed serving
1 large cup (400ml)
Higher in Trace amounts only
Moderate FODMAP
Collagen Drink
Portion-sensitive
Listed serving
1 small bottle (250ml)
Higher in Excess Fructose
Low FODMAP
Collagen Water
Lower range
Listed serving
1 bottle (355ml)
Higher in Trace amounts only
High FODMAP
Coquito
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose