FODMAP food category
Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
217 food guidesSearch all foods
CategoryBeverages & Drinks
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Earl Grey Tea
Lower range
Listed serving
1 large cup (300ml)
Higher in Trace amounts only
High FODMAP
Eggnog
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Moderate FODMAP
Electrolyte Drink
Portion-sensitive
Listed serving
1 small bottle (250ml)
Higher in Excess Fructose, Polyols
High FODMAP
Electrolyte Energy Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Electrolyte Powder Drink
Portion-sensitive
Listed serving
1 small serving mixed in water (10g)
Higher in Excess Fructose
Low FODMAP
Decaffeinated Coffee
Lower range
Listed serving
1 large cup (400ml)
Higher in Trace amounts only
High FODMAP
Detox Drink
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Detox Water
Lower range
Listed serving
1 large pitcher (1L)
Higher in Trace amounts only
Moderate FODMAP
Doogh
Portion-sensitive
Listed serving
1/2 cup (120ml)
Higher in Lactose
High FODMAP
Drink Mix
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols