Foods containing
GOS
Browse all items in our sanctuary flagged for containing GOS. Remember, portion sizes are the key to managing your symptoms with these foods.
Chili Bean Paste
Moderate
fork_spoon
1 tablespoon / 15g
Chili Crisp
Moderate
fork_spoon
1 tablespoon / 15g
Butter Chicken Sauce
High
fork_spoon
No safe serving size
Broccoli Dip
Moderate
fork_spoon
2 tablespoons / 30g
Basil Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Turkish Delight
Moderate
fork_spoon
3 pieces / 40g
Toffee Bar
Moderate
fork_spoon
1 bar / 35g
Torte
Moderate
fork_spoon
1 slice / 70g
Truffle
Moderate
fork_spoon
2 truffles / 30g
Tart
Moderate
fork_spoon
1 slice / 70g
Strudel
Moderate
fork_spoon
1 slice / 70g
Rocky Road
Moderate
fork_spoon
1/2 cup / 60g