Foods containing
GOS
Browse all items in our sanctuary flagged for containing GOS. Remember, portion sizes are the key to managing your symptoms with these foods.
Yellow Curry Paste
High
fork_spoon
No safe serving size
Walnut Vinaigrette
Moderate
fork_spoon
2 tablespoons / 30g
White Bean Dip
Moderate
fork_spoon
1/4 cup / 40g
Walnut Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Spinach Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Split Pea Dip
Moderate
fork_spoon
2 tablespoons / 30g
Smoked Baba Ganoush
Moderate
fork_spoon
2 tablespoons / 40g
Roasted Red Pepper Hummus
Moderate
fork_spoon
2 tablespoons / 30g
Pesto Dressing
Moderate
fork_spoon
2 tablespoons / 30g
Panang Curry Paste
Moderate
fork_spoon
1 tablespoon / 20g
Parsley Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Muhammara
Moderate
fork_spoon
2 tablespoons / 30g