Foods containing
GOS
Browse all items in our sanctuary flagged for containing GOS. Remember, portion sizes are the key to managing your symptoms with these foods.
Macaron
Moderate
fork_spoon
2 macarons / 40g
Halva
Moderate
fork_spoon
1 ounce / 30g
Chocolate Truffle
Moderate
fork_spoon
2 truffles / 35g
Chocolate Covered Nut
Moderate
fork_spoon
15 nuts / 30g
Carrot Cake
Moderate
fork_spoon
1 slice / 70g
Brittle
Moderate
fork_spoon
1 ounce / 30g
Biscotti
Moderate
fork_spoon
1 small biscotti / 25g
Baklava
High
fork_spoon
No safe serving size
Vegetable Samosa
High
fork_spoon
No safe serving size
Vegetable Bao
High
fork_spoon
No safe serving size
Falafel
High
fork_spoon
No safe serving size
Korma
High
fork_spoon
No safe serving size