Foods containing
GOS
Browse all items in our sanctuary flagged for containing GOS. Remember, portion sizes are the key to managing your symptoms with these foods.
Mole Poblano
High
fork_spoon
No safe serving size
Mole Negro
High
fork_spoon
No safe serving size
Miso Ginger Dressing
Moderate
fork_spoon
2 tablespoons / 30g
Miso Paste
Moderate
fork_spoon
1 tablespoon / 15g
Lentil Dip
Moderate
fork_spoon
2 tablespoons / 30g
Korma Sauce
Moderate
fork_spoon
1/4 cup / 60g
Kale Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Gochujang
Moderate
fork_spoon
1 tablespoon / 15g
Garlic Hummus
High
fork_spoon
No safe serving size
Eggplant Dip
Moderate
fork_spoon
2 tablespoons / 40g
Coriander Chutney
Moderate
fork_spoon
2 tablespoons / 30g
Coconut Curry Sauce
High
fork_spoon
No safe serving size