Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Oat Crackers
warning Moderate
fork_spoon
8 crackers / 25g
Lentil Crackers
block High
fork_spoon
No safe serving size
Matzo Crackers
block High
fork_spoon
No safe serving size
Crispbreads
block High
fork_spoon
No safe serving size
Rye Crackers
block High
fork_spoon
No safe serving size
Vegetable Crackers
block High
fork_spoon
No safe serving size
Multigrain Crackers
block High
fork_spoon
No safe serving size
Water Crackers
block High
fork_spoon
No safe serving size
Cream Crackers
block High
fork_spoon
No safe serving size
Cheese Crackers
block High
fork_spoon
No safe serving size
Pretzel Crackers
block High
fork_spoon
No safe serving size
Multigrain Tortilla Chips
block High
fork_spoon
No safe serving size