Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Saffron Roux
Moderate
fork_spoon
1 tablespoon / 15g
Salsa Con Queso
Moderate
fork_spoon
1/4 cup / 60g
Salsa Roja
Moderate
fork_spoon
1/4 cup / 60g
Saag Paneer Sauce
High
fork_spoon
No safe serving size
Roasted Garlic Dip
High
fork_spoon
No safe serving size
Roasted Red Pepper Hummus
Moderate
fork_spoon
2 tablespoons / 30g
Roasted Salsa
Moderate
fork_spoon
1/4 cup / 60g
Roasted Tomato Sauce
Moderate
fork_spoon
1/2 cup / 125ml
Rogan Josh Sauce
High
fork_spoon
No safe serving size
Red Wine Jus
Moderate
fork_spoon
2 tablespoons / 30g
Rendang Paste
Moderate
fork_spoon
1 tablespoon / 20g
Roasted Garlic Aioli
High
fork_spoon
No safe serving size