Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Saag Paneer Sauce
block High
fork_spoon
No safe serving size
Saffron Roux
warning Moderate
fork_spoon
1 tablespoon / 15g
Salsa Con Queso
warning Moderate
fork_spoon
1/4 cup / 60g
Salsa Roja
warning Moderate
fork_spoon
1/4 cup / 60g
Roasted Garlic Dip
block High
fork_spoon
No safe serving size
Roasted Red Pepper Hummus
warning Moderate
fork_spoon
2 tablespoons / 30g
Roasted Salsa
warning Moderate
fork_spoon
1/4 cup / 60g
Roasted Tomato Sauce
warning Moderate
fork_spoon
1/2 cup / 125ml
Rogan Josh Sauce
block High
fork_spoon
No safe serving size
Red Wine Jus
warning Moderate
fork_spoon
2 tablespoons / 30g
Rendang Paste
warning Moderate
fork_spoon
1 tablespoon / 20g
Roasted Garlic Aioli
block High
fork_spoon
No safe serving size