Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Saag Paneer Sauce
High
fork_spoon
No safe serving size
Saffron Roux
Moderate
fork_spoon
1 tablespoon / 15g
Salsa Con Queso
Moderate
fork_spoon
1/4 cup / 60g
Salsa Roja
Moderate
fork_spoon
1/4 cup / 60g
Roasted Garlic Dip
High
fork_spoon
No safe serving size
Roasted Red Pepper Hummus
Moderate
fork_spoon
2 tablespoons / 30g
Roasted Salsa
Moderate
fork_spoon
1/4 cup / 60g
Roasted Tomato Sauce
Moderate
fork_spoon
1/2 cup / 125ml
Rogan Josh Sauce
High
fork_spoon
No safe serving size
Red Wine Jus
Moderate
fork_spoon
2 tablespoons / 30g
Rendang Paste
Moderate
fork_spoon
1 tablespoon / 20g
Roasted Garlic Aioli
High
fork_spoon
No safe serving size