Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Tikka Masala Sauce
High
fork_spoon
No safe serving size
Sweet Chili Sauce
High
fork_spoon
No safe serving size
Sweet Corn Relish
Moderate
fork_spoon
2 tablespoons / 30g
Sweet Potato Dip
Moderate
fork_spoon
2 tablespoons / 30g
Spinach Artichoke Dip
High
fork_spoon
No safe serving size
Spinach Pesto
Moderate
fork_spoon
2 tablespoons / 30g
Split Pea Dip
Moderate
fork_spoon
2 tablespoons / 30g
Smoked Baba Ganoush
Moderate
fork_spoon
2 tablespoons / 40g
Sofrito
High
fork_spoon
No safe serving size
Seafood Seasoning Paste
Moderate
fork_spoon
1 tablespoon / 15g
Sesame Chicken Sauce
High
fork_spoon
No safe serving size
Satay Sauce
Moderate
fork_spoon
2 tablespoons / 30g