Low FODMAP
Tomatillos
Comfortable range at the portion shown below.
CategoryVegetables
Tomatillos and the low FODMAP diet
Tomatillos deliver a bright, tart flavor and a firm, lantern-encased fruit that forms the foundation of traditional salsas and sauces. They contain negligible fermentable carbohydrates and digest comfortably without producing intestinal gas. This Mexican staple provides excellent vitamin C, fiber, and antioxidants that support immune function and metabolic balance. Tomatillos remain a versatile, low-FODMAP ingredient for blending into sauces, roasting, and pickling.
Listed portion
2 medium tomatillos / 90g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Remove papery husks completely and rinse sticky exterior thoroughly before roasting or blending into fresh preparations. Broil tomatillos until skins blister and flesh softens to develop natural sweetness and deepen sauce flavor. Combine roasted tomatillos with cilantro, jalapenos, and lime juice for a quick, symptom-safe salsa verde. Store fresh tomatillos in paper bags in the refrigerator to maintain firmness and prevent rapid ripening.
About Tomatillos
Is Tomatillos low FODMAP?
Tomatillos is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 medium tomatillos / 90g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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