FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Stevia Powder
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Sucralose
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Sucrose
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Sugar Alcohols
Higher range
Listed serving
No safe serving size
Higher in Polyols
Low FODMAP
Sugar Cubes
Lower range
Listed serving
1 cube / 5g
Higher in Trace amounts only
High FODMAP
Speculoos Spread
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Sprinkles
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only
Low FODMAP
Stevia
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Stevia Blend
Lower range
Listed serving
1 tablespoon / 12g
Higher in Trace amounts only
Low FODMAP
Stevia Drops
Lower range
Listed serving
As desired
Higher in Trace amounts only