FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Vanilla Flavor
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Vanilla Powder
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
High FODMAP
Waffle Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Walnut Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Vanilla Extract
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Turbinado Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Unsweetened Chocolate
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Unsweetened Cocoa Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Vanilla Bean
Lower range
Listed serving
1 pod / 5g
Higher in Trace amounts only
Low FODMAP
Vanilla Bean Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only