FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Sweetened Seed Butter
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Tagatose
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only
Low FODMAP
Tapioca Starch
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
High FODMAP
Toffee Bits
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Treacle
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Moderate FODMAP
Sultanas
Portion-sensitive
Listed serving
2 tablespoons / 20g
Higher in Excess Fructose
Low FODMAP
Sweetened Coconut Flakes
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Sweetened Condensed Coconut Milk
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Sweetened Condensed Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Sweetened Nut Butter
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose