Moderate FODMAP
Sultanas
Portion-sensitive at the portion shown below.
CategorySweeteners & Baking
Sultanas and the low FODMAP diet
Sultanas are golden raisins produced from specific grape varieties retaining moderate fructose levels. Small portions integrate safely into baking routines when measured strictly and monitored carefully. The lighter color and milder flavor enhance delicate baked goods without requiring additional sweeteners. Careful tracking prevents accidental threshold exceedance across daily recipes.
Listed portion
2 tablespoons / 20g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Soak sultanas briefly in warm tea or water to enhance moisture distribution before baking safely. Verify commercial packaging to ensure complete absence of added fruit juices or inulin derivatives. Store them in airtight containers to preserve color and prevent moisture degradation over time. Measure accurately to maintain recipe structure while ensuring complete digestive compatibility.
About Sultanas
Is Sultanas low FODMAP?
Sultanas is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 20g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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