FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Egg Foo Young
Lower range
Listed serving
1 omelet / 100g
Higher in Trace amounts only
Moderate FODMAP
Chop Suey
Portion-sensitive
Listed serving
1 small bowl / 120g
Higher in Excess Fructose, Fructans
High FODMAP
Chow Fun
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Garlic Shrimp
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Szechuan Beef
Portion-sensitive
Listed serving
1 small plate / 100g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Szechuan Chicken
Portion-sensitive
Listed serving
1 small plate / 105g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Hunan Chicken
Portion-sensitive
Listed serving
1 small plate / 110g
Higher in Excess Fructose, Fructans
High FODMAP
Garlic Chicken
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Black Pepper Beef
Lower range
Listed serving
1 small plate / 100g
Higher in Trace amounts only
Low FODMAP
Ginger Chicken
Lower range
Listed serving
1 breast / 130g
Higher in Trace amounts only