FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Cashew Chicken
Portion-sensitive
Listed serving
1 small serving / 100g
Higher in GOS, Excess Fructose
Moderate FODMAP
Cashew Shrimp
Portion-sensitive
Listed serving
1 small serving / 100g
Higher in GOS, Excess Fructose
Moderate FODMAP
Walnut Shrimp
Portion-sensitive
Listed serving
1 small serving / 100g
Higher in GOS, Excess Fructose
Moderate FODMAP
Shrimp And Broccoli
Portion-sensitive
Listed serving
1 small plate / 100g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Mongolian Chicken
Portion-sensitive
Listed serving
1 small serving / 90g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Kung Pao Shrimp
Portion-sensitive
Listed serving
1 small serving / 100g
Higher in GOS, Excess Fructose
Moderate FODMAP
Sweet And Sour Shrimp
Portion-sensitive
Listed serving
1 small serving / 95g
Higher in Excess Fructose, Fructans
Low FODMAP
Lemon Chicken
Lower range
Listed serving
1 breast / 130g
Higher in Trace amounts only
High FODMAP
Hush Puppy
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Sesame Chicken
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans