FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Teriyaki Beef
Portion-sensitive
Listed serving
1 small bowl / 100g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Teriyaki Salmon
Portion-sensitive
Listed serving
1 fillet / 110g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Chicken And Broccoli
Portion-sensitive
Listed serving
1 small plate / 110g
Higher in Excess Fructose, Fructans
High FODMAP
Pasta Salad
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Cranberry Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
High FODMAP
Garlic Knot
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Coleslaw
Portion-sensitive
Listed serving
1 small bowl / 70g
Higher in Polyols, Excess Fructose
Low FODMAP
Potato Salad
Lower range
Listed serving
1 small scoop / 70g
Higher in Trace amounts only
High FODMAP
Dressing
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Rice Pilaf
Lower range
Listed serving
1/2 cup / 90g
Higher in Trace amounts only