FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Beef Empanada
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Pork Bao
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Chicken Bao
Portion-sensitive
Listed serving
1 bun / 80g
Higher in Fructans
High FODMAP
Beef Satay
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Gyoza
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Siu Mai
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Har Gow
Portion-sensitive
Listed serving
2 dumplings / 60g
Higher in Fructans
High FODMAP
Bao Bun
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Beef Kebab
Portion-sensitive
Listed serving
1 skewer / 100g
Higher in Fructans, Lactose
Moderate FODMAP
Lamb Kebab
Portion-sensitive
Listed serving
1 skewer / 95g
Higher in Fructans