FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Grilled Calamari
Lower range
Listed serving
6 oz / 170g
Higher in Trace amounts only
High FODMAP
Stuffed Mushroom
Higher range
Listed serving
No safe serving size
Higher in Polyols, Fructans
Low FODMAP
Antipasto Skewer
Lower range
Listed serving
1 skewer / 65g
Higher in Trace amounts only
High FODMAP
Nuggets
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Fish Nugget
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Buffalo Cauliflower
Portion-sensitive
Listed serving
1 cup / 90g
Higher in Polyols, Fructans
High FODMAP
Boneless Wings
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Tenders
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Crab Rangoon
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Rangoon
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans