FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Jalapeño Popper
Portion-sensitive
Listed serving
1 popper / 30g
Higher in Lactose, Fructans
Moderate FODMAP
Potato Skin
Portion-sensitive
Listed serving
1 half shell / 60g
Higher in Lactose
High FODMAP
Loaded Potato Skin
Higher range
Listed serving
No safe serving size
Higher in Lactose, Fructans
High FODMAP
Chicken Empanada
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Cheese Empanada
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Samosa
Portion-sensitive
Listed serving
1 small samosa / 50g
Higher in Fructans
High FODMAP
Vegetable Samosa
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Potato Samosa
Portion-sensitive
Listed serving
1 small samosa / 55g
Higher in Fructans
High FODMAP
Vegetable Bao
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Empanada
Higher range
Listed serving
No safe serving size
Higher in Fructans