FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Pepperoni Slice
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Prosciutto Slice
Lower range
Listed serving
3 slices / 25g
Higher in Trace amounts only
Moderate FODMAP
Bacon Strip
Portion-sensitive
Listed serving
2 strips / 15g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Fruit Skewer
Portion-sensitive
Listed serving
1 skewer / 90g
Higher in Excess Fructose
Low FODMAP
Cheese Cube
Lower range
Listed serving
1 ounce / 28g
Higher in Trace amounts only
Moderate FODMAP
Charcuterie Item
Portion-sensitive
Listed serving
2 slices / 30g
Higher in Fructans
Low FODMAP
Cured Meat
Lower range
Listed serving
2 slices / 35g
Higher in Trace amounts only
Low FODMAP
Caprese Skewer
Lower range
Listed serving
1 skewer / 70g
Higher in Trace amounts only
High FODMAP
Shrimp Popcorn
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Fried Calamari
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose