FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Home Fries
Portion-sensitive
Listed serving
1 small scoop / 70g
Higher in Excess Fructose
High FODMAP
Pancakes
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
French Toast Stick
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Chicken Strips
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Breakfast Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Biscuit And Gravy
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Sausage Biscuit
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Egg Biscuit
Portion-sensitive
Listed serving
1 biscuit half / 40g
Higher in Fructans
High FODMAP
BBQ Wings
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Low FODMAP
Grilled Chicken Breast
Lower range
Listed serving
1 full breast / 150g
Higher in Trace amounts only