FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Wrap
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Chicken Wrap
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Beef Wrap
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Egg Salad Sandwich
Portion-sensitive
Listed serving
1 tablespoon mix / 25g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Chicken Salad Sandwich
Portion-sensitive
Listed serving
2 tablespoons mix / 30g
Higher in Fructans, Excess Fructose
High FODMAP
Club Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
BLT Sandwich
Portion-sensitive
Listed serving
1 standard slice / 35g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Tuna Sandwich
Portion-sensitive
Listed serving
2 tablespoons tuna mix / 40g
Higher in Fructans, Excess Fructose
High FODMAP
Crispy Chicken Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Turkey Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose