FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Margherita Pizza
Portion-sensitive
Listed serving
1 thin slice / 75g
Higher in Fructans, Lactose
High FODMAP
Stuffed Crust Pizza
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Pizza Roll
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Pepperoni Pizza
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Vegetable Pizza
Portion-sensitive
Listed serving
1 small slice / 70g
Higher in Fructans, Polyols
Moderate FODMAP
Oatmeal Packet
Portion-sensitive
Listed serving
1 plain packet / 40g
Higher in Fructans, Excess Fructose
High FODMAP
Pizza Slice
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Cheese Pizza
Portion-sensitive
Listed serving
1 thin slice / 80g
Higher in Fructans, Lactose
High FODMAP
Bacon Egg And Cheese Sandwich
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Hash Browns
Lower range
Listed serving
1 small patty / 85g
Higher in Trace amounts only