FODMAP food category
Prepared Meals & Fast Food
Can you eat fast food on a low FODMAP diet? Check the status of composite dishes, restaurant staples like tacos and pizzas, and frozen dinners for hidden IBS triggers.
391 food guidesSearch all foods
CategoryPrepared Meals & Fast Food
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Taco
Portion-sensitive
Listed serving
1 plain taco / 60g
Higher in GOS, Excess Fructose
Moderate FODMAP
Beef Taco
Portion-sensitive
Listed serving
1 plain taco / 65g
Higher in Excess Fructose, GOS
Moderate FODMAP
Chicken Taco
Portion-sensitive
Listed serving
1 plain taco / 60g
Higher in Excess Fructose, Fructans
High FODMAP
Lasagna
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Spaghetti And Meatballs
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Fettuccine Alfredo
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Moderate FODMAP
Pasta Primavera
Portion-sensitive
Listed serving
1 cup plain noodles / 120g
Higher in Fructans, Polyols
High FODMAP
Calzone
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Meat Lovers Pizza
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Moderate FODMAP
Hawaiian Pizza
Portion-sensitive
Listed serving
1 small slice / 65g
Higher in Fructans, Excess Fructose